Revenge of the nuts and chocolate

No doubt I have either poisoned myself with too much of something as in nuts and chocolate, coupled with the stress..........what stress you ask, let's just say the stress package all rolled into one.

My abdomen is severely sore right now, as I prepare to go and work my shift in the hell of retail. I crave red and green foodstuff, everything is yellow or white around here including my bowels. This is alarming me because if it doesn't change by tomorrow morning I am afraid I will have to seek medical attention.

My feeling is that I need certain colour groupings of food I am lacking-pretty sure that will work, perhaps even red wine would help but I will focus on other things too. ta ta for now.